Weigh In record (no journal entry) for 16 April 2014
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1613 kcal
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Fat: 68.03g | Prot: 89.21g | Carb: 161.57g.
Breakfast: gefen Gefen mayonnaise, Blueberries, Egg White, Manischewitz Thin Tea Matzos. Lunch: Light or Lite Cream Cheese, Manischewitz Thin Tea Matzos, Tillamook Swiss Cheese Deli Sliced, Egg White, Egg. Dinner: Publix Onions, Calavo Avocado, Fresh Selections Classic Garden Salad, Stop & Shop Baby Carrots, Wegmans Fingerling Potatoes, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light or Lite Cream Cheese, Manischewitz Thin Tea Matzos, Mother's Whitefish & Pike, Ruffles Original Potato Chips. more...
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steady weight
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