Weigh In record (no journal entry) for 15 April 2014
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1822 kcal
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Fat: 53.46g | Prot: 132.60g | Carb: 201.00g.
Breakfast: Blueberries, Breakstone's Salted Whipped Butter, Egg White, Streit's Unsalted Matzos. Lunch: Kroger Low Fat Cottage Cheese, Egg White, Streit's Unsalted Matzos. Dinner: Streit's Passover Matzos, Red Lobster Sides - Garden Salad, Dickey's Barbecue Oven Roasted New Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Matzo Ball Soup, Manischewitz Gefilte Fish. Snacks/Other: Philadelphia Reduced Fat Cream Cheese, Manischewitz Thin Tea Matzos, Frigo Light String Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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gaining 3.5 lb a week
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