Weigh In record (no journal entry) for 16 April 2014
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129.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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782 kcal
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Fat: 26.69g | Prot: 47.97g | Carb: 87.14g.
Breakfast: Nature's Earthly Choice Chia, Garelick Farms Light Cream, Coffee (Brewed From Grounds), Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Chobani Nonfat Apple Cinnamon Greek Yogurt. Lunch: Stop & Shop Reduced Fat Mexican Blend, Baby Spinach, Newman's Own All-Natural Bandito Chunky Salsa Peach, Stop & Shop Egg Whites, Nature's Earthly Choice Chia. Snacks/Other: The Better Chip Red Peppers with Salsa Fresca Tortilla Chips. more...
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1568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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gaining 0.1 lb a week
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