Lorourke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 782 * 52%
fat: 26.69g
|
protein: 47.97g
|
carbs: 87.14g
1568*  786
March 2014
May 2013
Tue 14th: 449 * 30%
fat: 9.54g
|
protein: 42.27g
|
carbs: 45.05g
1679*  1230
Mon 13th: 1699 * 113%
fat: 55.11g
|
protein: 116.93g
|
carbs: 182.75g
1673*  26
Sat 11th: 345 * 23%
fat: 14.00g
|
protein: 5.00g
|
carbs: 48.50g
- -
Wed 8th: 1310 * 87%
fat: 42.59g
|
protein: 116.27g
|
carbs: 121.51g
1673*  363
Sat 4th: 170 * 11%
fat: 1.50g
|
protein: 5.00g
|
carbs: 37.00g
- -
Fri 3rd: 1568 * 105%
fat: 60.19g
|
protein: 92.45g
|
carbs: 144.06g
2135*  567
Thu 2nd: 1634 * 109%
fat: 48.50g
|
protein: 113.52g
|
carbs: 198.45g
2089*  455
Wed 1st: 1367 * 91%
fat: 33.09g
|
protein: 89.32g
|
carbs: 188.38g
1756*  389
April 2013
Mon 29th: 1044 * 70%
fat: 26.26g
|
protein: 60.58g
|
carbs: 142.38g
1553*  509
Sun 28th: 1322 * 88%
fat: 48.50g
|
protein: 72.90g
|
carbs: 158.12g
1504*  182
Sat 27th: 1832 * 122%
fat: 52.66g
|
protein: 109.82g
|
carbs: 212.34g
2312*  480
Fri 26th: 1540 * 103%
fat: 49.46g
|
protein: 92.17g
|
carbs: 166.10g
2098*  558
Thu 25th: 1619 * 108%
fat: 54.24g
|
protein: 124.73g
|
carbs: 168.39g
2153*  534
Wed 24th: 1208 * 81%
fat: 30.21g
|
protein: 81.54g
|
carbs: 169.12g
1665*  457
Tue 23rd: 1060 * 71%
fat: 30.22g
|
protein: 90.58g
|
carbs: 118.36g
1448*  388
Thu 18th: 1574 * 105%
fat: 34.56g
|
protein: 112.20g
|
carbs: 204.68g
1673*  99
Wed 17th: 1559 * 104%
fat: 65.36g
|
protein: 89.44g
|
carbs: 130.77g
2586*  1027
Tue 16th: 1945 * 130%
fat: 66.18g
|
protein: 89.33g
|
carbs: 250.80g
1550*  395

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.