MelissaAlejandro's Journal, 22 March 2011

Have lost 3 inches in waist and bust!!
247.0 lb Lost so far: 14.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2011:
1091 kcal Fat: 118.45g | Prot: 74.99g | Carb: 16.36g.   Breakfast: diet vanilla pepsi, beef patties, colby jack cheese 1 slice. Lunch: american cheese 1 slice, mim, splenda, heavy whipping cream, coffee. Dinner: 4 slices cucumber, cauliflower, ranch dressing, mushrooms, lettuce. Snacks/Other: atkins shake. more...
losing 1.2 lb a week

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