Weigh In record (no journal entry) for 05 June 2009
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2009:
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839 kcal
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Fat: 19.18g | Prot: 54.93g | Carb: 117.00g.
Breakfast: coffee, skim milk, Special K Vanilla Almond Cereal. Lunch: light swiss cheese, Light Mayo, roast beef slice. Dinner: halibut fillet. Snacks/Other: skinny cow, Dempsters. more...
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losing 4.2 lb a week
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