Weigh In record (no journal entry) for 16 April 2014
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1552 kcal
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Fat: 65.65g | Prot: 75.87g | Carb: 168.93g.
Breakfast: Coffee with Milk, Raspberries , Blackberries , President's Choice Creamy Stirred Yogurt Vanilla. Lunch: Espresso Coffee, Russian Salad Dressing, Tomatoes, President's Choice Organics Field Greens Salad Mix, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Tonic Water . Dinner: Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Italian Sausage, Catelli Smart Pasta Penne Rigate. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Starbucks Freshly Brewed Coffee (Grande), Whole Milk. more...
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losing 11.2 lb a week
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