Weigh In record (no journal entry) for 17 April 2014
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1272 kcal
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Fat: 49.35g | Prot: 59.48g | Carb: 151.68g.
Breakfast: President's Choice Creamy Stirred Yogurt Vanilla. Dinner: Calorie Wise Catalina Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Provolone Cheese, Maple Leaf Bacon, HP HP Sauce, Culver's Dill Pickles (Sliced), D'Italiano Crustini Buns, Lean Ground Beef. Snacks/Other: Oranges , Chapman's Frozen Yogurt Bars, Quaker Crispy Minis - Sea Salt & Lime, Starbucks Coffee, Whole Milk, Werther's Original Creamy Caramel Filled Hard Candies, Popcorners Popped Corn Chips, Apples . more...
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gaining 8.4 lb a week
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