Weigh In record (no journal entry) for 04 November 2021
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186.6 lb
Lost so far: 23.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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869 kcal
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Fat: 26.93g | Prot: 58.56g | Carb: 100.90g.
Breakfast: That's It 1 Apple + 1 Mango Fruit Bar, Oatmeal. Lunch: Nestle Coffee Mate Light, Coffee, Ideal Protein Vanilla Crispy Square, Nectarines . Dinner: Newman's Own Olive Oil & Vinegar Dressing, Fresh'n Easy Garden Salad, Perdue Grilled Chicken Breast Strips. Snacks/Other: Outshine Peach Fruit Bar, Vitacost Simply Vegan Pea Protein Powder, Coffee, Nestle Coffee Mate Light. more...
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losing 1.1 lb a week
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