Weigh In record (no journal entry) for 04 November 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1450 kcal
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Fat: 62.36g | Prot: 90.72g | Carb: 112.34g.
Breakfast: Chikalab Chikabar White Chocolate Crunchy Cookies, Snaq Fabriq Coco Coconut, Помидоры, Яйцо, Белый Город Молоко 2,5%. Lunch: Болгарский Перец, Рис Вареный, Помидоры, котлеты свинина. Dinner: Bombbar Topping Сгущенка, Сырникис манкой, Хохланд Творожный Сыр, Лента Батон Домашний. Snacks/Other: Яблоко. more...
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losing 2.3 lb a week
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