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Staying home w/ Elena is tough on the diet but getting on the bike last night limited the damage.
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297.0 lb
Lost so far: 18.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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3437 kcal
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Fat: 142.74g | Prot: 143.58g | Carb: 401.90g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango, Grapes, Kroger Fat Free Cottage Cheese. Lunch: Ruby Tuesday Bacon Cheeseburger, TGI Friday's Sweet Potato Fries. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Franz San Juan Island Nine Grain Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Jif Creamy Peanut Butter, Giant Food Bananas (Large), Sensible Portions Garden Veggie Straws - Sea Salt. more...
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4015 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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