murthyveda2000's Journal, 22 March 2011

119.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 28.20g | Prot: 48.12g | Carb: 167.52g.   Breakfast: Multigrain Oatmeal. Lunch: orange vinegar, Cilantro Chicken Sausage, onion, red cabbage, red cabbage. Dinner: Navels Oranges, Pesto Pizza. more...

1386 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...