Weigh In record (no journal entry) for 05 June 2009
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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961 kcal
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Fat: 19.16g | Prot: 31.49g | Carb: 133.73g.
Breakfast: psyllium fiber, stevia, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Mustard, Carrots, Lettuce, Carb Balance Whole Wheat Tortilla, Turkey Ham, water. Dinner: Rachael Ray's Fennel-Pepper Spaghetti. Snacks/Other: bud light, Ritz Snack Mix (100 Calorie Packs), coke zero. more...
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3613 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Standing - 45 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 1 hour. more...
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losing 14.0 lb a week
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