Weigh In record (no journal entry) for 16 April 2014
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1426 kcal
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Fat: 48.77g | Prot: 59.63g | Carb: 184.26g.
Breakfast: Bananas, Coffee (Brewed From Grounds), 2% Fat Milk, Original Buttery Spread, Italiano Bread. Lunch: Orange Marmalade, Italiano Bread, Creamy Peanut Butter. Dinner: White Bread, Ground Beef (Cooked), Sweet Potato. Snacks/Other: Clementines, Tangelo. more...
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2146 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 2 hours, Desk Work - 16 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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