Weigh In record (no journal entry) for 22 March 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1871 kcal
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Fat: 52.21g | Prot: 82.40g | Carb: 160.37g.
Breakfast: Soft Boiled Egg, Organic Banana Mango Carrot Juice. Lunch: Tomato Beef Soup (Prepared with Water), Macaroni & Cheese, Red Kidney Beans (Canned). Dinner: Feta Cheese, Mixed Salad Greens, Baked or Broiled Salmon, Chicken Noodle Soup. Snacks/Other: Merlot Wine, Merlot Wine, Sauvignon Blanc Wine, Merlot Wine, Dark Chocolate Acai with Blueberry, Organic Raw Blue Agave, Almonds. more...
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1930 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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