Weigh In record (no journal entry) for 16 April 2014
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295.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1874 kcal
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Fat: 83.20g | Prot: 85.38g | Carb: 200.13g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios. Lunch: Newk's Express Cafe Newk'S Breadsticks, Newk's Express Cafe Balsamic Dressing, Newk's Express Cafe Honey Mustard Dressing, Newk's Express Cafe Greek Salad, Newk's Express Cafe Ultimate Crab Soup. Dinner: Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Sandwich, Wendy's Chili (Small). Snacks/Other: Hershey's Milk Chocolate Eggs, Kraft String Cheese with 2% Milk, Welch's Fruit Snacks Mixed Fruit (14g). more...
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4463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Softball - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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