Weigh In record (no journal entry) for 16 April 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1195 kcal
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Fat: 53.03g | Prot: 62.51g | Carb: 116.78g.
Breakfast: Trader Joe's Reduced Fat Crumbled Feta Cheese, Egg Beaters All Natural 100% Egg Whites, 4 Grain Omega 3 Eggs. Lunch: Dole Perfect Harvest Salad Kit, Baked Potato (Peel Eaten). Dinner: Chicken Parmesan. Snacks/Other: Simple Truth Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honeycrisp Apples. more...
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losing 42.0 lb a week
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