Weigh In record (no journal entry) for 16 April 2014
|
174.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 April 2014:
|
1422 kcal
|
Fat: 31.05g | Prot: 115.47g | Carb: 171.36g.
Breakfast: Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat). Lunch: Almonds, Lean Cuisine Salad Additions Harvest Fruit & Chicken. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Chobani Simply 100 Pineapple, 365 Peach Snack Bowls in Pear Juice, Stater Bros. Cottage Cheese Fat Free. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susan51159's weight history
|