Weigh In record (no journal entry) for 16 April 2014
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1532 kcal
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Fat: 67.72g | Prot: 68.83g | Carb: 163.37g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Safeway French Bread, Avocados, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salisbury Steak with Gravy (Mixture). Dinner: Cheese Croissants. more...
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gaining 2.8 lb a week
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