Weigh In record (no journal entry) for 15 April 2014
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1799 kcal
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Fat: 65.79g | Prot: 79.73g | Carb: 174.05g.
Breakfast: Safeway Apple Danish. Lunch: Omaha Steaks Caramel Apple Tartlets, Whiskey Sour, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Butter, Dinner Rolls, Baked or Broiled Fish. Dinner: Ferrara Pan Lemonhead Candy. more...
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losing 9.8 lb a week
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