Weigh In record (no journal entry) for 17 April 2014
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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697 kcal
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Fat: 29.27g | Prot: 34.88g | Carb: 74.08g.
Breakfast: Berry Turnover or Dumpling. Lunch: Baked or Broiled Fish, Vegetable Soup (Home Recipe), Blue Bell Ice Cream Sandwich - Cookies n' Cream. more...
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losing 1.4 lb a week
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