Weigh In record (no journal entry) for 16 April 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1172 kcal
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Fat: 67.45g | Prot: 102.92g | Carb: 31.05g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked or Broiled Salmon, The Great Fish Co. Tilapia Fillets, Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Onions. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Atkins Endulge Peanut Butter Cups. more...
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losing 14.0 lb a week
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