bodybuilderesq's Journal, 03 November 2021

187.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 40.00g | Prot: 164.00g | Carb: 120.00g.   Breakfast: Supreme Protein Plant Protein. Lunch: Fit & Active Low Carb Tortillas, Lunch Mate Premium Black Forest Ham, Snapdragon Vietnamese Pho. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...

1929 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...