Weigh In record (no journal entry) for 22 March 2011
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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498 kcal
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Fat: 14.42g | Prot: 47.78g | Carb: 49.70g.
Breakfast: White Gem Boneless Breast tenderloins, coffee with fat free half and half, Cheerios. Lunch: string cheese, Dole Italian Blend salad, Bolthouse Blue Cheese dressing, feta cheese. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...
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losing 1.9 lb a week
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