Weigh In record (no journal entry) for 03 November 2021
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155.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1064 kcal
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Fat: 32.75g | Prot: 56.55g | Carb: 138.65g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Egg Beaters Egg Beaters - Original, Krusteaz Buttermilk Complete Pancake Mix, Frozen Blueberries, Jennie-O Extra Lean Turkey Bacon, Sunsweet Dried Pitted Prunes. Lunch: Peaches (Solids and Liquids, Water Pack, Canned), Land O'Lakes Light Butter with Canola Oil, 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Pinto, Calico or Red Beans. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bolthouse Farms Classic Ranch Yogurt Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Chicken of the Sea Solid White Albacore Tuna in Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Baby Spinach, Great Value Romaine Lettuce. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, Sunsweet Dried Pitted Prunes, Green Giant Simply Steam Garden Vegetable Medley. more...
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losing 2.8 lb a week
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 Comments
Strength, beauty and grace!! Triple threat!! 💪🏼🎉💪🏼
03 Nov 21 by member: yogagoddess186
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Yes Crystaljo had trouble trying to post yesterday also, I don't know what's going on but I'm glad you're almost at your target goal and yes we are all in this together.
03 Nov 21 by member: buenitabishop
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03 Nov 21 by member: buenitabishop
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Chipping away nicely 👏🏽👏🏽
03 Nov 21 by member: Daughter of the_King
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03 Nov 21 by member: CrystalJo74
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03 Nov 21 by member: cindylynnwho
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Thank you everyone for your comments and your support 🤗💙🙋♀️
04 Nov 21 by member: CrystalJo74
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