warrenjrose's Journal, 15 April 2014

215.2 lb Lost so far: 3.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 99.79g | Prot: 191.69g | Carb: 230.92g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Plain Yogurt, Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips, Salmon, Skinless Chicken Breast, Mashed Potato. Dinner: Doritos Nacho Cheese Tortilla Chips, Oscar Mayer Traditional Bacon, Borden Shredded Cheddar Cheese, Egg White. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

3135 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 5 minutes, Living - 18 hours, Sleeping - 3 hours and 55 minutes. more...