Weigh In record (no journal entry) for 16 April 2014
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132.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2257 kcal
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Fat: 113.61g | Prot: 99.94g | Carb: 210.30g.
Breakfast: Rhodes White Dinner Rolls, Dunkin' Donuts Chocolate Frosted Donut, Chocolate Cake (with Chocolate Frosting), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Piccadilly Baked Macaroni & Cheese, International Delight Salted Caramel Mocha Coffee Creamer, Fat Free Half and Half Cream, Green Mountain Coffee Mocha Nut Fudge K-Cup, Beef Steak. more...
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1998 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 32 minutes. more...
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losing 4.0 lb a week
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