Weigh In record (no journal entry) for 22 March 2011
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180.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2059 kcal
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Fat: 68.19g | Prot: 104.33g | Carb: 216.21g.
Breakfast: Canadian Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Oven Roasted Turkey, Green Leaf Lettuce, Multi-Grain Flour Tortillas, Ranch Dressing, Reduced Fat Swiss Cheese. Dinner: Light Sicilian Roasted Garlic, Chili (Large), Side Salad (No Dressing). Snacks/Other: Whiskey, Fiber One Chewy Bars - Oats & Chocolate, Light Beer, Pineapple, Mixed Nuts, Bananas. more...
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2186 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Mandolinmark's weight history
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