Weigh In record (no journal entry) for 22 March 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1302 kcal
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Fat: 47.81g | Prot: 75.59g | Carb: 163.53g.
Breakfast: Iced Cappuccino with Milk, TLC Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Mustard, Light Mayonnaise, 6" Veggie Delite. Dinner: Chipotle ranch dressing, Tortilla Chips (White Corn), Boneless Skinless Chicken Breast Fillets with Rib Meat, Medium Thick 'n Chunky Salsa Dips, 2% Reduced Fat Mild Cheddar Cheese, Onions, Cherry Tomatoes, Lettuce. more...
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2499 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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heyumister's weight history
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