heyumister's Journal, 24 March 2011

202.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 45.76g | Prot: 65.57g | Carb: 50.06g.   Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Ritz Reduced Fat Snack Crackers. Dinner: Feta Cheese, Boneless Skinless Chicken Breast Fillets with Rib Meat, Cherry Tomatoes, Onions, Medium Thick 'n Chunky Salsa Dips, Chipotle ranch dressing. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...