Weigh In record (no journal entry) for 15 April 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1094 kcal
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Fat: 51.15g | Prot: 63.21g | Carb: 98.79g.
Breakfast: Water, True Lime Black Cherry Limeade, Coffee. Lunch: Coca-Cola Coke Zero, Publix Green Bell Pepper, Kroger Break Free Egg Substitute, Reynaldo's Reynaldo's pork chorizo. Dinner: Mediterranean Plain Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Skotidakis Tzatziki, Maoz Falafel, Daphne's Greek Cafe Dolmas, Minute Maid Light Lemonade, Unsweetened Iced Tea. Snacks/Other: Popsicle Fudgsicle Fat Free, Kraft String Cheese with 2% Milk. more...
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2142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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