HopToIt's Journal, 17 April 2014

My scale said 170 lbs today, I am more comfortable saying 171 lbs for now. LOL. I skipped my morning walk to go on a job interview, but did Tae Bo when I got home. Whoooo! Hoping to get in a walk tonight, my activity partner flaked on me, but I'm gonna go it alone. :)

171.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 24.50g | Prot: 36.99g | Carb: 47.50g.   Breakfast: Friendly Farms Almond Milk Vanilla, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Sunset Campari Tomatoes, Subway Cucumbers, Athenos Feta Cheese, Kroger Break Free Egg Substitute, Athenos Roasted Garlic Hummus, Coffee (Brewed From Grounds, Decaffeinated). more...

2104 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...