HopToIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 407 * 34%
fat: 16.05g
|
protein: 28.28g
|
carbs: 36.09g
2077*  1670
Wed 29th: 670 * 56%
fat: 19.89g
|
protein: 35.29g
|
carbs: 90.95g
- -
Tue 28th: 1545 * 129%
fat: 68.39g
|
protein: 74.29g
|
carbs: 176.95g
2077*  532
April 2014
Sun 27th: 530 * 44%
fat: 12.50g
|
protein: 32.00g
|
carbs: 78.00g
- -
Sat 26th: 240 * 20%
fat: 8.00g
|
protein: 17.00g
|
carbs: 11.00g
- -
Tue 22nd: 1537 * 128%
fat: 61.55g
|
protein: 82.78g
|
carbs: 171.09g
2378*  841
Sat 19th: 1257 * 105%
fat: 55.50g
|
protein: 65.50g
|
carbs: 129.50g
2215*  958
Fri 18th: 438 * 36%
fat: 7.00g
|
protein: 12.25g
|
carbs: 85.00g
- -
Thu 17th: 542 * 45%
fat: 24.50g
|
protein: 36.99g
|
carbs: 47.50g
2104*  1562
Wed 16th: 1303 * 109%
fat: 59.53g
|
protein: 85.58g
|
carbs: 137.07g
1994*  691
Tue 15th: 1094 * 91%
fat: 51.15g
|
protein: 63.21g
|
carbs: 98.79g
2142*  1048
Mon 14th: 1205 * 100%
fat: 55.09g
|
protein: 82.32g
|
carbs: 108.94g
1939*  734
Sun 13th: 1685 * 140%
fat: 93.50g
|
protein: 85.00g
|
carbs: 128.00g
1996*  311
Sat 12th: 468 * 39%
fat: 22.83g
|
protein: 29.03g
|
carbs: 42.31g
1975*  1507
Fri 11th: 992 * 83%
fat: 32.00g
|
protein: 38.00g
|
carbs: 137.25g
1975*  983
Thu 10th: 1432 * 119%
fat: 59.09g
|
protein: 64.57g
|
carbs: 156.94g
2167*  735
Wed 9th: 692 * 58%
fat: 32.00g
|
protein: 41.00g
|
carbs: 59.63g
2128*  1436
March 2014
Fri 28th: 39 * 3%
fat: 1.03g
|
protein: 0.95g
|
carbs: 6.19g
- -
Sat 22nd: 1323 * 110%
fat: 74.80g
|
protein: 59.00g
|
carbs: 117.00g
- -
Fri 21st: 1471 * 123%
fat: 58.53g
|
protein: 56.53g
|
carbs: 170.61g
1975*  504

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.