Mirej's Journal, 05 June 2009

149.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 17.32g | Prot: 27.36g | Carb: 146.00g.   Breakfast: french vanilla coffee, neilson milk, nut medley. Lunch: Chicken Ranch Wrap, golden delicious. Dinner: sour cream, broccoli, onion, young potato. Snacks/Other: chocolate cheescake ice cream. more...

1958 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...