Weigh In record (no journal entry) for 15 April 2014
|
200.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
1728 kcal
|
Fat: 90.46g | Prot: 118.98g | Carb: 125.08g.
Breakfast: Egg (Whole), Organo Gold Gourmet Black Coffee. Lunch: Water, Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Cooked Broccoli, Chicken Leg. Snacks/Other: Publix Gala Apple (Medium), Water, Chiquita Banana. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmith20's weight history
|