Weigh In record (no journal entry) for 15 April 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2847 kcal
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Fat: 81.75g | Prot: 214.23g | Carb: 324.58g.
Breakfast: Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass. Lunch: Coffee, Mashed Potato, Herbal Tea, Mixed Salad Greens, BSN Amino X, Tuna in Water (Canned), Avocados. Dinner: Yogavive Fuji Apple Chips, Heinz Tomato Ketchup, Tilapia (Fish), Carozzi Fusilli Integral. Snacks/Other: Nestlé Fitness Galletas con Salvado de Trigo, Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Nestlé Fitness Galletas con Salvado de Trigo, Bananas. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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