Weigh In record (no journal entry) for 14 April 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2861 kcal
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Fat: 90.58g | Prot: 217.55g | Carb: 298.10g.
Breakfast: Green Tea, Optimum Nutrition Serious Mass, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Tortilla de Zanahoria, Avocados, Tuna in Water (Canned), White Rice, BSN Amino X, Tomatoes, Extra Virgin Olive Oil. Dinner: Turkey Ham, Egg, Fusilli Integral. Snacks/Other: Nestlé Fitness Galletas con Salvado de Trigo, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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