Weigh In record (no journal entry) for 15 April 2014
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2125 kcal
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Fat: 151.42g | Prot: 148.19g | Carb: 41.97g.
Breakfast: Manteiga (com Sal), Piá Nata, Café, Queijo Mozzarella, Omelete. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Aurora Linguiça Toscana, Alcatra, Azeite de Oliva Extra-Virgem. Dinner: Bolo de Carne Moída feito com Carne de Vaca. Snacks/Other: Queijo Mozzarella, Sadia Salame Italiano Fatiado, Damasco Seco, Estrela do Oriente Castanha do Pará. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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