Weigh In record (no journal entry) for 22 March 2011
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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2565 kcal
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Fat: 84.06g | Prot: 192.91g | Carb: 282.93g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Banana, Tim Horton Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Tim Hortons Large Coffee with Cream, Chicken Breast Meat (Broilers or Fryers), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Turkey Bites, Balsamic Vinegar, Calorie-Wise Creamy Cucumber, Original Iceberg Garden Salad (Zip), Signature Cafe Turkey Meatloaf. Snacks/Other: Peanuts, All-Bran Buds with Psyllium, Europe's Best, Source 0% Cherry Yogurt. more...
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2824 kcal
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Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 2.8 lb a week
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