Weigh In record (no journal entry) for 22 March 2011
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193.6 lb
Lost so far: 42.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2102 kcal
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Fat: 91.88g | Prot: 91.79g | Carb: 202.59g.
Breakfast: Coffee, fat free coffee-mate, 100% Whole Wheat English Muffin, Strawberry Preserves. Lunch: Pork Chorizo, Egg, Mexican Rice, Flour Tortilla, Salsa, Tortilla Corn Chips. Dinner: hamburger bun, ground beef, jalapeno relish, beer, pepper jack cheese, french fries. Snacks/Other: diet sundrop. more...
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2425 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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