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No biggie…a month to work it off again…
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279.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1574 kcal
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Fat: 82.14g | Prot: 127.27g | Carb: 79.53g.
Breakfast: Fresh Pork Sausage, General Mills Whole Grain Cheerios, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Scrambled Egg. Lunch: 365 Asian Stir Fry Veggies, Baked or Broiled Fish. Dinner: Whole Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Kroger Chef Salad Kit For One. more...
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gaining 0.2 lb a week
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