Weigh In record (no journal entry) for 05 June 2009
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134.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1252 kcal
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Fat: 23.86g | Prot: 63.58g | Carb: 148.19g.
Breakfast: low calorie maple syrup, strawberries, Grapefruit (Pink and Red), smart balance margarine spread, coffee, nutrigrain waffle. Lunch: Publix fat free cottage cheese, white mushroom, Light Balsamic Vinaigrette Dressing, earthbound organic spring mix, grape tomatoes, water, apple. Dinner: red wine, sweet potatoe, green beans, pork. Snacks/Other: Light & Fit Yogurt - Raspberry. more...
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1973 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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losing 6.3 lb a week
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