Weigh In record (no journal entry) for 15 April 2014
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2949 kcal
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Fat: 179.45g | Prot: 122.51g | Carb: 220.75g.
Breakfast: Chicken or Turkey Salad, Hillshire Farm Beef Smoked Sausage (2 oz), Oscar Mayer Real Bacon Bits, Hidden Valley Ranch Salad Dressing, Boiled Egg, Ore-Ida Shoestrings French Fried Potatoes, Zaxby's Side Salad. Lunch: Boiled Egg, Chicken or Turkey Salad, Snack Cracker, wenches Natural Concord Grape Spread, Jif Natural Creamy Peanut Butter, Pepperidge Farm White Sandwich. Dinner: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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3113 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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