Weigh In record (no journal entry) for 07 April 2014
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237.5 lb
Lost so far: 4.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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3138 kcal
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Fat: 170.95g | Prot: 178.09g | Carb: 214.50g.
Breakfast: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Burrito with Beef (No Beans), Bridgford Turkey Pepperoni, KFC Original Recipe Chicken Wing, Red Beans and Rice. Lunch: Kraft Velveeta Slices, Kraft Miracle Whip Dressing, Gatorade G2 Perform 02 - Fruit Punch, Wal-Mart Ground Beef Chuck 80/20. Dinner: Hillshire Farm Beef Summer Sausage, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Macaroni or Noodles with Cheese. more...
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2922 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Driving - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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