Weigh In record (no journal entry) for 22 March 2011
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199.4 lb
Lost so far: 89.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1483 kcal
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Fat: 43.06g | Prot: 82.69g | Carb: 200.74g.
Breakfast: Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Nonfat Blueberry Greek Yogurt, Dutch Country Extra Fiber Bread, Natural Creamy Almond Butter. Dinner: Au Jus, French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. more...
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2906 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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