Bellaboop's Journal, 02 November 2021

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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484 kcal

Fat: 13.21g | Prot: 24.20g | Carb: 64.50g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Reddi-wip Original Dairy Whipped Topping. Lunch: Blount Turkey Sausage & Kale Soup, Toasted Multigrain Bread. Dinner: Asparagus , Grilled Ground Chicken Sandwich. more...

440 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Rowing - 20 minutes, Fitbit - 23 hours and 10 minutes. more...