jaime30024's Journal, 22 March 2011

Okay I expected the fluctuation between yesterday and today and still a loss so I am happy. I am currently smaller than when I came out here in Dec. 2010. I know this because I reclaimed a pair of pants that I bought right before the cross-country drive here. The pants were bought without trying them on and were really too tight. They fit nicely now.
226.2 lb Lost so far: 21.8 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1253 kcal Fat: 75.75g | Prot: 112.10g | Carb: 25.74g.   Breakfast: fried egg, bacon, oscar mayer. Lunch: Hot Dog Wieners. Dinner: chicken fajitas, Red Onions, Tiny Shrimp, Pepper Jack Cheese, Beef Fajitas, 5-Lettuce Mix. Snacks/Other: Sugar Free Energy Drink, Baken-Ets Traditional Fried Pork Skins, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
2930 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  



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