Weigh In record (no journal entry) for 02 November 2021
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1332 kcal
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Fat: 35.23g | Prot: 80.87g | Carb: 190.86g.
Breakfast: Butterball Everyday Turkey Bacon, Quaker Steel Cut Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek - Creme Brulee, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Great Value Extra Sharp Cheddar Cheese. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cornbread (Home Recipe). Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Cuties Clementines, Bananas , Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 1.4 lb a week
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