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Despite the fact that I haven't been following the diet I'm being extremely active with tennis, working out and mountain biking. I'm averaging 8 miles a day and have incorporated some large hills into my regular conditioning route. I like the new me but I wish I was able to run.
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2011:
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1744 kcal
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Fat: 54.37g | Prot: 60.29g | Carb: 259.34g.
Breakfast: special k pretzel, nabisco mister salty pretzel, banana. Lunch: coke zero, wendys 5 piece chicken nugget, wendys sour cream and chives potato, wendys chicken go wrap. Dinner: foster farms corndog, Chicken and Mushroom Pizza. Snacks/Other: dehydrated kiwi, Energy Fitness drink, POWERADE MOUNTAIN BLAST, cytomax. more...
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2974 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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