mgough's Journal, 15 April 2014

I start again!
188.8 lb Lost so far: 0 lb.    Still to go: 188.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:
1427 kcal Fat: 62.82g | Prot: 74.26g | Carb: 144.85g.   Breakfast: True Almond Unsweetened, Protein Powder, Coffee with Milk, Unsweetened Vanilla Almond Milk, Vanilla Cream Protein Powder, Bananas, Baby Spinach, Blueberries (Unsweetened, Frozen). Lunch: Soda Crackers, Chicken Noodle Soup (Canned, Condensed). Dinner: Saltine Crackers, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Nachos with Cheese, Unsalted Mixed Nuts. more...
2311 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week



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